There is a saying that nothing good comes easy and as such in exercise patience is key. You get out of it what you put in. In the midst of the pain you feel, you must put up a great show of perseverance because at the long run it will worth it. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively. Some of the easiest steps of exercises are 1. Walking Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere and anytime. This form of exercise is best for people above 50 years of age. "Doing a brisk walk can burn up to 500 calories per hour," says Robert Gotlin, DO, director of orthopedic and sports rehabilitation at Beth Israel Medical Center in New York. 2. Squats A squat is a strength exercise in which the trainee lowers their hips from a standin