Health Benefits Of Aloe Vera

 There are numerous benefits of aloe vera. Aloe vera is a popular medicinal plant that people have used for thousands of years.

The gel itself has quite a not so good taste but a so good health benefit. 

Aloe vera, or Aloe barbadensis, is a thick, short-stemmed plant that stores water in its leaves. It is best known for treating skin injuries, but it also has several other uses that could potentially benefit health.

              Here are some of the numerous powerful benefits of Aloe vera;

1. It improves skin condition.

Aloe vera may help treat skin injuries.

The cosmetic, pharmaceutical, and food industries use aloe vera extensively, and the plant has an estimated annual market value of $13 billionTrusted Source globally.

Each leaf contains a slimy tissue that stores water, and this makes the leaves thick. This water filled tissue is the “gel” that people associate with aloe vera products.

The gel contains most of the beneficial bioactive compounds in the plant, including vitamins, minerals, amino acids, and antioxidants which serves as nourishment to the skin. 

2. It has antioxidant and antibacterial properties which are important for health. 

Aloe vera gel contains antioxidants belonging to a large family of substances known as polyphenols.

These polyphenols, along with several other compounds in aloe vera, helps annihilate the growth of certain bacteria that can cause infections in humans.

Aloe vera is known for its antibacterial, antiviral, and antiseptic properties. This is part of why it may help heal wounds and treat skin problems.

3. It reduces dental plaque.

Tooth decay and diseases of the gum are very common health problems. One of the best ways to prevent these conditions is to reduce the buildup of plaque, or bacterial biofilms, on the teeth.

In a mouth rinse studyTrusted Source of 300 healthy people, researchers compared 100% pure aloe vera juice with the standard mouthwash ingredient chlorhexidine.After 4 days of use, the aloe vera mouth rinse appeared to be just as effective as chlorhexidine in reducing dental plaque.

Aloe vera has anti-inflammatory and antibacterial properties. Aloe been rich in antioxidants, For this reason some people use it to treat and relieve inflammation related to gum disease and other oral issues.

4. It helps treat canker sores

Many people experience mouth ulcers, or canker sores, at some point in their lives. These usually form underneath the lip, inside the mouth, and last for about a week.

Studies have shown that aloe vera treatment can accelerate the healing of mouth ulcers.

In another study, aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them.

5. It accelerates wound healing.

People most often use aloe vera as a topical medication, rubbing it onto the skin rather than consuming it. In fact, it has a long history of use in treating sores, and particularly burns, including sunburn.

Studies suggest that it is an effective topical treatment for first and second degree burns.

6. It reduces constipation.

Aloe vera may also help treat constipation.This time it is the latex, not the gel, that provides the benefits. The latex is a sticky yellow residue present just under the skin of the leaf.

The key compound responsible for this effect is called aloin, or barbaloin, which has well-established laxative effects.

However, people have raised concerns about safety with frequent use. For this reason, aloe latex has not been available in the U.S. as an over-the-counter medication since 2002.

7. It lowers blood sugar levels.

People sometimes use aloe vera as a remedy for diabetes. This is because it may enhance insulin sensitivity and help improve blood sugar management.

For example, a reviewTrusted Source of eight studies found that aloe vera could have benefits for people with prediabetes or type 2 diabetes due to its effects on glycemic control.

Reference: https://www.google.com/url?q=https://www.medicalnewstoday.com/articles/318591&sa=U&ved=2ahUKEwimh9zbqa32AhVrxYUKHVWjCgwQFXoECAEQBA&usg=AOvVaw19ok93E7YnHBy2Xl35NHxfMedical News Today.